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Osteopathy, done differently.

 

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Longevity

 

Your longterm health is your best investment. Looking ahead to how your body moves, heals and performs to help reduce health concerns while leading a life full of opportunities.

Resilience

 

Resilience in exercise rehab and wellness is all about bounce-back ability. It's about coping with life's stresses, both for your body and your mind. Finding your way through requires trust and a willingness to learn.

Self Regulating & Self Healing

The body is self healing and self regulating. You have the power and capabilities of this within you already, we can show you how to unlock this.

Our strength and wellness gym helps you rehab your injuries and build performance for life.

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We are more than just a gym. We are a new movement that works with you, to build resilience and longevity.

Hey there!

Welcome to Unity

A bespoke wellness facility in Sible Hedingham, Essex.

 

We believe everyone deserves a life that is full of opportunities you can say “yes” to.

 

We’re not satisfied with quick fixes, the "we'll see how it goes" approach or "that will do" results.
 
What we do at Unity is long term intentional health. We work on overcoming old injuries and building sustainable strength for life. Everything we do here is individualised to you. Working together to live the active life you deserve.
 
Founded using the Osteopathic principles we strive for harmony of the body, mind and soul.
 
Read our story

"After working with Unity, I'm rethinking my entire approach to health and fitness. Not only learning to train, but also to live more intentionally. For the first time, I feel strong, capable and I feel like myself."

 

Amy

"This time last year, I was unable to put my own jumpers on, reach the top shelf, just barely getting by with the dreams of running again. Thanks to Unity, I’m a happier, healthier person for myself and my family - and I'm running 2x a week, can do more with my body than I have been able to do for the past 10 years."

 

Maureen

 

where we help you thrive, not just survive

 

Say goodbye to those aches and pains, resistance band rehab exercises and MOT appointments at your massage therapist. You can build physical freedom, a lifestyle with sustainable practical fitness at the centre. 

Active Life Coach Educating Client in our Gym around Recovery

How we work

Depending on where you are on your healing journey there is something that can help you reach that next step.

Semi Private Training

Enjoy the benefits of personalised training in a supportive group setting. Our semi-private training sessions offer small group sizes for individualised attention, accountability, and motivation to help you reach your fitness goals.

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Osteopathy & Sports Massage

Restore balance and alleviate pain with our osteopathy and sports massage services. Our skilled practitioners use hands-on techniques to address musculoskeletal issues and enhance recovery for athletes and individuals alike.

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Online Memberships

Access our comprehensive online platform from anywhere, anytime. With a variety of workouts, nutrition plans, and wellness resources, our online memberships offer flexibility and convenience to support your health & fitness journey.

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Personal Training

Experience personalised fitness programs tailored to your unique goals and abilities. Our expert trainers provide one-on-one guidance and support to help you achieve optimal results and unlock your full potential.

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Remote Coaching

Whether you're looking to get out of pain, improve performance, manage weight, or enhance overall health, our coaches provide personalised plans and ongoing accountability to keep you on track, from anywhere in the world.

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Corporate Wellbeing

Elevate employee wellness and productivity with our corporate wellbeing programs. From onsite wellbeing workshops to virtual workshops, we provide tailored solutions to promote health and vitality in the workplace.

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Want regular servings to our thoughts on building strength, self healing, self awareness, and intentional living?!