We help people living in pain and discomfort reclaim and maintain their active lives.
Book a free callLongevity
Your longterm health is your best investment. Looking ahead to how your body moves, heals and performs to help reduce health concerns while leading a life full of opportunities.
Empowered Education
We aren't magic. We don't do the things for you. What we do is help you find your pathway. That looks different for each person and requires trust in the process and openness to learning.
Self Regulating & Self Healing
The body is self healing and self regulating. You have the power and capabilities of this within you already, we can show you how to unlock this.
Our strength and wellness gym helps you rehab your injuries and build performance for life.
Book a free callWe are more than just a gym. We are a new movement that works with you, to build longevity.
Hey there!
Welcome to Unity
A bespoke wellness facility in Sible Hedingham, Essex.
We believe everyone deserves a life that is full of opportunities you can say “yes” to.
We’re not satisfied with quick fixes, the "we'll see how it goes" approach or "that will do" results.
"After working with Unity, I'm rethinking my entire approach to health and fitness. Not only learning to train, but also to live more intentionally. For the first time, I feel strong, capable and I feel like myself."
Amy
"This time last year, I was unable to put my own jumpers on, reach the top shelf, just barely getting by with the dreams of running again. Thanks to Unity, I’m a happier, healthier person for myself and my family - and I'm running 2x a week, can do more with my body than I have been able to do for the past 10 years."
Maureen
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Charity event to support Emma come home
LEARN MOREwhere we help you thrive, not just survive
Say goodbye to those aches and pains, resistance band rehab exercises and MOT appointments at your massage therapist. You can build physical freedom, a lifestyle with sustainable practical fitness at the centre.
Work With Us
Depending on where you are on your healing journey there is something that can help you reach that next step.
1-1 Coaching
with our Building Better Humans Programme
In person or online individualised services to build the life you've been dreaming of.
Daily Moves Online Membership
Learn how to heal your body, step into your power, build your self awareness on your own terms in your own time.
Workshops & Events
Come to a workshop to overcome barriers, start or continue your healing journey in a bitesize way.
let's connect
Want regular servings to our thoughts on building strength, self healing, self awareness, and intentional living?!
