6 weeks to start to embrace your whole self, feel strong and confident in your body

• Group testing session to identify flexibility, mobility and strength deficits
• 3x 1-1 sessions with your coach to be used within the 6 weeks
• Individualised programme targeting what came up in testing 
• Access to small group classes to fulfil your programme
• Educational content to empower you in your own body
• Invitation to an appropriate offer for you upon completion, if appropriate