Our Values


We are all perfectly imperfect beings and shouldn't be afraid to show our flaws.


You are in control of your thoughts, actions, and destiny.


Life is too short to do something that doesn't bring you joy.


Feeling confident in your abilities. 



After working as an Osteopath in a multidisciplinary clinic and in a gym, it was clear to see there was a disconnect. One was helping clients getting back to their activities of daily living, and one was helping clients perform but without an awareness of appropriate recovery, longevity or overall health.

This is how Unity was born.

A bridge between the two. We approach health head on, proactively and build lifestyles that are intentional and sustainable to ensure that clients are kept away from the cliff of injury and pain, while getting to perform and accomplish so much more in their everyday lives.

We are striving for long haul health, playing and laughing and saying “yes” to things in our 80s. Working with and loving our bodies throughout our lives, not fighting them. Embracing and enjoying the process along the way.



After struggling with chronic pain as a result of hyper mobility and lack of strength, I discovered strength training. I fell in love.

As a 5/1 Manifestor, I am obsessed with knowledge and helping others, also I am very open to making my own path and not always “following the rules”

This has been paramount to why I set up Unity, the way I was dealt with for management of my pain, was not enough for me to do all the things I wanted to do. I wanted to be able to say “yes” to all the activities and not be fearful of how my body would have to recover afterwards.

I was told my life would be limited forever and my only option was monthly treatments to get out of pain or surgery with minimal guarantees. Which I believed. Until I finished studying as an Osteopath in 2020 and became an Active Life Professional.

I knew this wasn’t the way, and I was fortunate to have the knowledge to be able to say no to the “traditional” way and create my own path. Sadly this option wasn’t available to people who had not spent the amount of time studying like me, so I knew then it was my duty and my purpose to create this option for others.



I knew there had to be a better way to treat chronic pain when I saw how the healthcare system treated my family.

After seeing my dad go through many knee surgeries, and others just offered injections and medications, I wanted to helpHaving been around fitness and strength training for over a decade, I decided to look for the link I was missing.
This led to me to becoming an Active Life Professional Candidate. Helping people let down by the healthcare system and who deserve a life of physical freedom.
At Unity I'm grateful to work in a gym with people who have amazing stories about what they have achieved. My passion is helping people like you reclaim the life they thought was out of reach.
I will use all my experience and education to provide solutions to problems that you have.

I'll work with you, at your own pace, with your goals to provide individual solutions.







Let's Work Together