ABOUT US
Welcome to Unity Health & Performance - we are passionate group of individuals helping you unlock your full potential and live an optimised life through our holistic approach to fitness.
We believe that every individual is unique, and that’s why we start each client with a personalised assessment to create a fully bespoke journey that meets your individual needs. This phase is called “Assess”.
We also get crystal clear on what your ideal future looks like. From there, our expert team of professionals gets to work building your plan. We provide 1-on-1 training to ensure you receive the personalised attention you need to achieve your goals. This is called our “Design” phase of the client journey.
Our approach doesn’t stop there. Now that you are confident and competent in the gym, we enter into the “Build” phase. This is where the magic happens. Individualised workouts, support and accountability to navigate any obstacles in your way, all performed in a semi-private model.
At Unity, we don’t just focus on your physical health. We believe in a holistic approach to wellness that includes mental and emotional well-being.
After you have crushed all goals, what’s next? We now enter our “Optimisation” phase of the journey. You still receive world class support in a semi-private environment, but now it’s about exploring territory you once believed impossible. You have arrived.
We believe that everyone has the potential to be great, and we’re here to help you reach your goals. Join our culture of doers, risk takers, and go-getters today and let’s start unlocking your full potential, together.
OUR PURPOSE
After working as an Osteopath in a multidisciplinary clinic and in a gym, it was clear to see there was a disconnect. One was helping clients getting back to their activities of daily living, and one was helping clients perform but without an awareness of appropriate recovery, longevity or overall health.
This is how Unity was born.
A bridge between the two. We approach health head on, proactively and build lifestyles that are intentional and sustainable to ensure that clients are kept away from the cliff of injury and pain, while getting to perform and accomplish so much more in their everyday lives.
We are striving for long haul health, playing and laughing and saying “yes” to things in our 80s. Working with and loving our bodies throughout our lives, not fighting them. Embracing and enjoying the process along the way.
YOUR COACH, JESS
After struggling with chronic pain as a result of hyper mobility and lack of strength, I discovered strength training. I fell in love.
As a 5/1 Manifestor, I am obsessed with knowledge and helping others, also I am very open to making my own path and not always “following the rules”
This has been paramount to why I set up Unity, the way I was dealt with for management of my pain, was not enough for me to do all the things I wanted to do. I wanted to be able to say “yes” to all the activities and not be fearful of how my body would have to recover afterwards.
I was told my life would be limited forever and my only option was monthly treatments to get out of pain or surgery with minimal guarantees. Which I believed. Until I finished studying as an Osteopath in 2020 and became an Active Life Professional.
I knew this wasn’t the way, and I was fortunate to have the knowledge to be able to say no to the “traditional” way and create my own path. Sadly this option wasn’t available to people who had not spent the amount of time studying like me, so I knew then it was my duty and my purpose to create this option for others.
YOUR COACH, HARRY
I knew there had to be a better way to treat chronic pain when I saw how the healthcare system treated my family.
I'll work with you, at your own pace, with your goals to provide individual solutions.
