At Unity Health and Performance, we're dedicated to unlocking your full potential and guiding you towards a life of vibrancy and fulfilment.
Our integrated approach harmonises physical fitness, mental well-being, and emotional balance to ensure a holistic alignment of mind, body, and soul.
Our online memberships
Unity Resilience:
- Explore an educational portal to optimise recovery and build a wellness lifestyle that supports your goals.
- Empower yourself with pain protocols designed to rehabilitate and strengthen your body.
- Build resilience and your "body armour" in the gym to optimise movement and reduce pain.
- Experience a comprehensive program tailored to promote longevity and overall well-being.
- Gain access to ongoing strength and conditioning programs.
- Utilise our app to optimise your workouts and promote longevity.
- Age gracefully with our follow-along program, designed to enhance both body and mind resilience.
- Take control of your well-being from the inside out.
- Access pre-recorded guided content, including videos and workbooks, to optimise your health.
- Join a supportive community for shared experiences and guided support.
- Enjoy exclusive benefits such as discounts, premium content, and priority event registration.
Signature Seasons (includes The Regulate Club):
- Align your health and fitness goals with the natural rhythms of the seasons.
- Experience tailored workshops, coaching calls, and personalised programs for each season.
- Embrace the ebb and flow of life alongside nature's cycles for holistic well-being.
"I can’t recommend Unity enough… I had been taking daily painkillers for over 30 years, had a partial knee replacement, multiple spinal injections and was recently told that I shouldn’t lift anything more than a paper cup… Since starting with Unity late September 23, I no longer take any painkillers, can walk up and down a flight of stairs confidently and have become much more mobile all round. Osteopathy done differently- Trust the system- IT WORKS!"
Meet Alison
At Unity, we merge osteopathic principles and sports science to deliver personalised fitness solutions. Our team of experts combines hands-on therapy with evidence-based exercise protocols to enhance performance, prevent injury, and elevate vitality.
Whether you're recovering from injury, striving for athletic excellence, or seeking to enrich your quality of life, Unity Health and Performance is your partner every step of the way.
Frequently Asked Questions
How do I know which membership option is best for me?
Are the programs suitable for beginners or only for experienced individuals?
Can I access the membership content on any device?
How often are new resources and content added to the memberships?
Are there any additional fees or hidden costs associated with the memberships?
Can I cancel or pause my membership at any time?
How can I get started with Unity Health and Performance?
What if I want to join more than one membership? Do I get a discount?
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