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HEALTH HARMONY

At the core of our philosophy lies resilience— the ability to bounce back, to withstand life's challenges, nurturing both body and mind to face whatever comes our way.

LONGEVITY

Your longterm health is your best investment. Looking ahead to how your body moves, heals and performs to help reduce health concerns while leading a life full of opportunities.

GROWTH

Our lives are constantly evolving. To evolve we must grow. To grow we must learn. To learn we must be supported and empowered. All of this is paramount for long term sustainable success.

The Unity Method

Welcome to Unity Health & Performance, where we're not just about transforming bodies; we're dedicated to transforming lives through holistic personal development, mentorship, and self-discovery.

 

Our innovative Unity Method integrates education, osteopathy, exercise, and mentorship to empower you to live a life of unparalleled confidence, freedom and fulfillment.

Let's talk

Our 4 step process

PHASE 1

ASSESS

Meet with one of our highly qualified professionals so that we can determine who you are, where you are going, and the best path to get there for you.

If we can help, we will.  If we aren’t the right fit, we will find the place for you that is.

Click here to schedule a Free Consult (seriously, we want to meet you!)

PHASE 2

DESIGN

Work 1-on-1 with a fitness professional to build foundational skills, habits, and foster the mindset necessary to reach your dream outcome that we discussed in the Assess phase.  

Think of this as laying the foundation for a life you are excited about living. 

PHASE 3

BUILD

At this point you are moving pain-free, you are feeling confident and competent about using your body, and you have accomplished the awesome success of building positive habits.  

Now we graduate you into an individually designed program and train in a semi-private environment (less than 6 people), all under the guidance of our expert professionals. 

PHASE 4

OPTIMISE

You are now moving better than ever before, you have energy to explore new hobbies and interests once thought beyond your reach, and you finally feel like YOU.  

Now we want to maintain the incredible progress you have made, and this happens via a professionally designed program and on-going support from our team. 

Osteopathy done differently - here's how

We strive on being redefining the approach to chronic pain, exercise rehabilitation and personal training. Here's how we are different:

Traditional Methods

One off visits

Typically banded exercises, or not enough load for adaptation to occur

See how it goes approach

Hand drawn or generic exercise sheets

The practitioner typically sees you and 100s of other people per week

 

 

The Unity Method

Long term approach

Graduate focus - we have specific KPIs to help guide the process

Assessments throughout, no guesswork involved

App access - follow along individualised programme for you to follow

Community Sessions - opportunity to access workshops and Saturday sessions to connect with others and build your knowledge and heart health

You have a dedicated coach to be able to contact in between sessions

Book a consult

Do you answer "yes" to 1 or more of these?

 

  • Does this sound like you? You've been stuck in a cycle of rest, massage, and injury, feeling frustrated by the lack of long-term solutions.

  • Are you tired of feeling limited? You're fed up with constantly feeling restricted by pain, stiffness, or mobility issues, hindering your ability to fully engage in life.

  • Ready to break free? You're eager to break free from the cycle of temporary fixes and take proactive steps towards achieving lasting freedom and vitality.

  • Feeling uninspired by traditional approaches? You're uninspired by the cookie-cutter methods offered by traditional personal training and group classes, seeking a more holistic and personalised approach to wellness.

  • Seeking more than just physical relief? You crave more than just temporary physical relief – you're yearning for a deeper sense of purpose, fulfillment, and self-discovery.

  • Struggling to find the right fit? You've tried various methods and professionals, but nothing seems to provide the comprehensive support and guidance you're seeking.

  • Ready to invest in yourself? You recognise the importance of investing in your health and well-being and are committed to taking proactive steps towards achieving your goals.

  • Seeking sustainable solutions? You're tired of quick fixes that only provide temporary relief and are ready to invest in sustainable solutions that will positively impact your life in the long term.

  • Wanting to reclaim control? You're ready to reclaim control over your health and fitness journey, empowering yourself to make informed choices and take ownership of your well-being.

  • Craving individualised attention? You're seeking a personalised approach that recognises your unique needs, preferences, and goals, allowing you to receive tailored guidance and support on your journey to wellness.

  • Ready for a transformation? You're ready to embark on a long haul transformative journey towards becoming the best version of yourself, both physically and mentally.

 

If you did, then it's worth booking a free consultation to discuss your situation further.

Let's talk

"I can’t recommend Unity enough… I had been taking daily painkillers for over 30 years, had a partial knee replacement, multiple spinal injections and was recently told that I shouldn’t lift anything more than a paper cup… Since starting with Unity late September 23, I no longer take any painkillers, can walk up and down a flight of stairs confidently and have become much more mobile all round. Osteopathy done differently- Trust the system- IT WORKS!"

Meet Alison

Imagine if...

 

  • Freedom from Pain and Injury: Imagine a life where you move with ease and grace, free from the shackles of constant pain and injury, embracing a cycle of vitality and empowerment. 

  • Effortless Mobility and Adaptability: Envision a world where your body feels like a well-oiled machine, effortlessly adapting to life's challenges, allowing you to fully participate and thrive in every moment. 

  • Empowered Proactive Wellness: Picture yourself breaking free from the constraints of outdated approaches, stepping boldly into a future where proactive wellness choices propel you towards your fullest potential. 

  • Inspired Holistic Guidance: Dream of a journey filled with inspiration and purpose, where each step forward is guided by a holistic understanding of your unique needs and aspirations.

  • Fulfillment through Self-Discovery: Envision a deeper sense of fulfillment and self-discovery, where physical relief is just the beginning of a transformative journey towards greater well-being and wholeness.

  • Perfect Fit and Supportive Community: Picture finding the perfect fit, a supportive community and personalised guidance that ignites your passion for growth and empowers you to reach new heights.

  • Confident Investment in Self: Imagine investing in yourself with confidence, knowing that each step you take towards your well-being is an investment in a brighter, more vibrant future.

  • Sustainable Solutions for Lifetime Vitality: Dream of sustainable solutions that not only alleviate your current struggles but also lay the foundation for a lifetime of vitality and resilience.

  • Reclaimed Control and Empowerment: Envision reclaiming control over your health and fitness journey, armed with the knowledge, tools, and support to make empowered choices and shape your destiny.

  • Transformation into Best Self: Picture a transformative journey where you emerge as the best version of yourself, radiating confidence, strength, and vitality in every aspect of your life.

  • Personalised Path to Flourishing: Crave the undivided attention and personalised care that allows you to flourish, knowing that your unique journey is honoured and supported every step of the way.

Book a discovery call

Introducing our Unity Method

At Unity Health & Performance, we revolutionise traditional approaches with our unique blend of education, mentorship, and individualised strength & conditioning programs goes beyond physical fitness.

The body is a unit.

That's why we focus on exercise rehabilitation, strength training, and holistic personal development, encompassing mindset, lifestyle, and overall well-being. Unlike standard group classes, our small group sessions offer fully individualised attention and support tailored your specific goal.

Our integrated approach combines osteopathic principles with exercise science and mentorship, ensuring sustainable results and empowering clients to attain lasting freedom and fulfillment.

Let's talk

Maureen

"Having been to osteos, physios, surgeons the lot, I’d come to terms with not being able to do things without help from my husband. My running days were behind me. Going to practitioners and fitness professionals nothing had ever really “fit” I was either pushed too quickly and my pain would be scarily bad again or I was being treated like a fragile piece of furniture. Working with Unity I can now say I’m stronger than ever, my scoliosis isn’t limiting me like it used to, I can run, I can join in and lift heavy weights, I feel strong and capable. I am not fragile. Unity has helped me believe this was possible, guide the way and support this process in understanding how to work with my body.”

Liz

"It was after a holiday where we had to take a wheelchair because I wouldn’t be able to join in with the walks that it hit me that I needed to do something. I had been going to osteos, sports massage therapists, chiros etc. but all it ever did was take the edge off. It never helped me do more, just an expensive painkiller. I work in care, I am responsible for others and it was at the point where I wouldn’t be able to help my clients. Now, I’m the fittest and strongest of my team. I’m kayaking when everyone told me I’m mad to do it. Unity helped me build my strength, feel confident in my body and learn how to look after it. The community is great, I always hated gyms and this doens’t feel like one. It’s a safe environment where we all are working on ourselves at our own pace.”

Wendy

"I had been told my doctors I’d never be able to lift my arm above my head, let alone lift weights on that side. After experiencing cancer, I thought I’d be protecting my body and avoiding that side. I first went to see Jess for my back pain, I wanted to be able to pick up my daughter without pain. After overcoming that hurdle, we went onto working on my upper body, I can now match the weight on both sides, above my head. I can not only lift my daughter’s weight, without pain, but I can keep up and feel stronger and more confident with my body everyday.”

Joe F

I started working with Unity with 1-1s, to reduce the pain in my shoulder and lower back while at work. I didn't like the idea of group class and wanted to feel safer moving my body as I hadn't been in a gym before. Working with Jess and Harry I am now strong on site, feel confident moving things around and I feel healthier than I ever have before.

Geoff E

I started working with Unity to feel stronger, have less back pain and recover better at Cricket. I had been trying to do things on my own in a gym but it wasn't working. I've been with Unity for a year now and whenever I see my chiropractor now, more out of want than need, he keeps saying this is the best I've ever been.

"I met Jess at a time where I was in a vicious circle of ‘exercise, injury, rest’ with not being able to exercise consistently for more than 2 weeks before my back, shoulder or knees would hurt.
I’ve now been training for approx 18 months and I haven’t had to ‘rest’ due to injury! I have no limitations to the movements that before Unity even simple daily tasks would cause me discomfort." 

-Amber

Introducing our Unity Method

 

Let's talk

The 4 step Process

1. Assess:
Your journey begins with our Discovery Phase, where we'll dive deep into your aspirations, challenges, and objectives during our Discovery Call. Through open dialogue, we'll determine if our approach aligns with your goals. If we're the right fit, we'll swiftly move forward to the Design phase. If not, rest assured, we'll connect you with a trusted local professional who can better meet your needs.

2. Design: 

Transition into our Initial 1-1 Sessions, where we'll work closely together to design a personalised program and lifestyle that suits your goals. During these sessions, we'll delve into who you are, where you're headed, and the best path to get you there. With expert guidance, we'll craft a tailored plan that aligns with your aspirations, ensuring every aspect of your journey is customised to your unique needs and preferences. Together, we'll build the foundational skills, habits, and mindset necessary to achieve your dream outcome.

3. Build:
Transition into the Build phase, where you'll engage in personalised 1-1 sessions tailored to your unique program and goals. Under the expert guidance of our professionals, you'll execute your individualised plan with precision and dedication. With a focus on building strength, skill, and confidence, these sessions will propel you towards significant milestones and accomplishments.

4. Optimise:
Step into the Optimise phase, where you'll refine your skills and deepen your understanding of your body's capabilities alongside like-minded individuals in our semi-private group sessions. With a maximum of 6 clients per session, benefit from continuous coaching, cues, corrections, and feedback from our professionals as you fine-tune your program and progress towards your goals. Maintain your progress and explore new possibilities, experiencing newfound movement, energy, and confidence with ongoing support from our team. Embrace challenges and embody the life you've always dreamed of as you reach the pinnacle of your journey.

Book a discovery call

Investment

Everyone starts with a minimum of 12x 1-1 sessions to coach the foundations of movement and recovery. This is for your safety and progress, once you have graduated into Optimise you will be in group sessions, if you wish. 

Personal Training - £68/session

We recommend 2-3x sessions per week.

This grants you access to Saturday Sessions & workshops.

 

Hybrid Training - £30/week

1x Personal Training session per week required for this offer to be valid.

This grants you access to Saturday Sessions & workshops.

 

Semi Private Training - £360/4 weeks, includes:

  • Up to 4x coached classes per week
  • Open Gym Access
  • Dedicated 1-1 coach
  • Saturday Sessions and workshops*
  • Monthly mentorship sessions
  • Online educational portal and community
  • Access to clinic services*
 * additional cost may occur
Book a discovery call

Meet our team

Meet Jess

I am a Registered Osteopath, AWPT Women's Health Coach/Educator and Active Life Professional, I help women who feel limited by old injuries, aches and pains, feel more confidence, strength and power in their bodies so they can freely live unapologetically.

Learn More

Meet Harry

I am an Active Life Candidate, Pre/Post Natal Coach and Longevity Coach, I help people build a life of physical freedom and break free from aches, pains and injuries that limit them, so they can experience more magic in everyday life.

Learn More

Frequently Asked Questions  

Here are some questions you may have going through your mind while reading our 1-1 packages, if however these do not answer your query please do not hesitate to reach out directly to us.

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