Feel Stronger, Live Better:
Discover the Path to Lifelong Resilience!
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Are you over 30 and feeling like your best years are slipping away? At Unity Health and Performance, we believe that age is just a number, and true health means more than lifting weights. Welcome to the Resilience Program — where we empower you to take control of your health, enhance your vitality, and build resilience that extends far beyond the gym.
If you're like many, navigating the overwhelming world of health and fitness can be frustrating. You try to keep up with the latest trends, but deep down, you fear that declining health and lost vitality are inevitable as you age.
Imagine missing out on life’s big moments or not being able to enjoy activities with your kids or grandkids because you didn't take action today. With every passing day, it gets harder to reverse the effects of time.
That’s why we created the Resilience Program. This isn’t just another fitness routine; it's a lifestyle transformation. We provide you with the tools, knowledge, and support to improve your physical strength, mental resilience, and overall well-being, making you feel rejuvenated and ready to take on the world.
Features:
Comprehensive Training Program:
From strength training to mobility workouts, our program covers all aspects of physical fitness, tailored to enhance your daily functioning and endurance.
Holistic Health Education:
Learn about nutrition, sleep science, and stress management through interactive content designed to empower your decision-making every day.
Flexibility and Accessibility:
Access our resources anytime, anywhere. Fit the program into your busy schedule without hassle.
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Community Support:
Join a group of like-minded individuals who are on the same journey, offering motivation and support when you need it most.
Comprehensive Training Program
- Strength or Cardio Focus: Choose a program that aligns with your fitness goals. Whether you want to build strength with up to three strength training sessions per week or enhance your cardiovascular health with three cardio sessions, our program is flexible to your needs.
- Balanced Routine: Complement your core workouts with two dedicated recovery sessions each week, designed to enhance flexibility and aid muscle recovery, ensuring you stay in peak condition without overtraining.
- Advanced Tracking: All your workouts are delivered through an innovative app that not only guides you through each session but also tracks your progress. See real improvements as you advance through the program, with all your achievements and milestones clearly laid out.
Educational Platform
Gain access to the same expert-designed education that we provide to our one-on-one clients, structured to deepen your understanding of holistic health:
- Multi-Level Education: Our educational content is organized into various levels, ensuring that you build a solid foundation and progress at a comfortable pace. Start with fundamental concepts and advance to more complex topics as you grow.
- Diverse Learning Materials: Each educational topic includes engaging video content, accompanying transcripts for ease of learning, practical worksheets to apply your knowledge, and multiple-choice questions to test your understanding. This approach reinforces learning and ensures you can integrate these insights into your daily life.
- Broad Spectrum of Topics: Covering everything from nutrition and sleep to stress management and mental resilience, our platform provides you with all the tools you need to transform your health comprehensively.
Vibrant Community Support
Connect with a supportive community of like-minded individuals who are on the same journey as you:
- Exclusive Facebook Group: Join our members-only Facebook group to share experiences, challenges, and successes. This active community provides support, motivation, and inspiration to keep you engaged and committed to your health goals.
- Peer Learning and Support: Benefit from the collective wisdom and encouragement of a group that understands your struggles and supports your achievements, helping you stay motivated and on track.
Don't wait to take control of your health. Join the Resilience Program today and start your journey to a more vibrant, capable you.
Sign up now and take the first step towards transforming your life!I'm Ready!
About Us
Harry
As an Active Life Professional (ALP) with a deep specialisation in longevity and conditioning, I understand that time is precious.
My philosophy is centered on achieving maximum results with minimum time commitment, which is a core principle of the Resilience Program.
This approach combines cutting-edge conditioning strategies with longevity techniques to ensure that every minute you invest in the program moves you closer to your health and fitness goals. I've crafted workouts that not only enhance your strength and stamina but do so efficiently and effectively. This method is perfect if you want to fit a comprehensive fitness regime into a busy lifestyle, ensuring sustainable progress.
Jess
As an Osteopath, Active Life Professional, and strength training expert, I bring a wealth of knowledge and experience to the Resilience Program.
I am particularly passionate about the holistic approach we've taken, which integrates health education alongside physical training. The component that impacts me the most is the holistic health education that accompanies our training modules. It’s vital that our members understand not just how to execute their workouts, but why they’re important and how they fit into a larger picture of wellness.
My expertise ensures that the program not only makes you stronger but also educates you on maintaining and optimising your health through every stage of life.
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Resilience Program
ÂŁ35/m
Use Code 'UNITYHALF2' to get 2 months 1/2 price (Offer available until May 23rd)
