HEALTH HARMONY
This is the basis of what we do. It's not just about the body, it's not just about the mind or just about the soul. Building harmony and alignment of mind body and soul.
SEASONAL STRENGTH
You are capable. You are strong. You are powerful. Your body is able to performance and NOT sacrifice your joy or life. AND we live in a world that moves in cycles, in seasons, allow yourself to, as well.
GROW, DESPITE THE WEATHER
Get out of survival mode, learn and build a regulation practice that allows your body to evolve, recover and thrive. Work on your mindset, regulate your nervous system and grow.
Welcome to Signature Seasons
Join our signature group strength and conditioning programme to work on your strength and power all year round.
No more winging it at the gym, going in without a plan or seeing how things go.
No more feeling scared your programme will hurt or flare up your back pain, not be well rounded or plain boring.
You are over going to the gym and not knowing what to do, poor attempts at programmes or overprescribing exercises. You want results. And you don’t want to spend your entire day in the gym.
We’ll provide you with a personalised programme to learn to love strength training, fuel and nourish your body so you can feel and perform powerfully.
Walk into spaces with confidence because you have your plan, we are in your corner and you know what you are doing is right for your body.
Let’s ditch the aimless cardio, random group classes and actually build a powerful body to match the power you deep down know you have.
"I have changed the entire way I look at fitness, it's no longer about changing the way I look. It's now about feeling strong and powerful. My body actually feels good. I feel prepared and capable in my everyday."
- Amy S
Does this sound like you?
- You are forever working towards this “toned” look but all you ever do is go to LBT classes and spend hours on the treadmill.
- You have a few aches and pains in your body and want to work on your strength but don’t know where to start
- You are a bit scared of a gym, not sure what to do but you want to strength train
- You are over having half assed programmes written by trainers that are frankly boring and not actually getting you the results you want
- You want to focus on strength and power but don’t know where to start and want more support than a personal trainer 1-1 session can give you
"I used to go to the gym and classes and feel like I had to do the all or nothing approach. Which wasn't getting me the results anyway, working with Unity I am now in less pain, managing my stress better and able to LISTEN to my body and respond to it's needs."
- Nicky
Imagine if...
- You were able to walk into a gym with confidence knowing what you were doing and how to move your body?
- You felt strong and confident with your body knowing it will be able to perform in the workout and not give you grief after?
- You were confident and had full trust in the programme you were following that it was going to give you the results you actually want?
- You had your coach in your corner able to give you support throughout the month, not just for the 1 hour in the gym?
Introducing Signature Seasons
Our signature strength and conditioning programme focusing on strength and power throughout the year. Say goodbye to yoyo dieting and programmes, no support or guidance and say hello to building your self development journey, holistically with Signature Seasons.
New intake & Workshop
Join us to test your body and get ready for our next seasonal block!
Welcome to Unity Health & Performance's Signature Seasons Program – where we align your fitness journey with the natural rhythms of the earth and cultivate a mindset for success.
Program Structure:
Experience a transformative journey through the seasons, guided by our expert coaches and tailored strength and conditioning workouts. Our program progresses every 5 weeks, ensuring continuous growth and development aligned with nature's cycle.
What You'll Receive:
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Tailored Strength & Conditioning Workouts: Enjoy personalised workouts designed to challenge and empower you, progressing every 5 weeks to keep you engaged and motivated.
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Monthly Coaching Calls: Receive personalised support and guidance from our expert coaches, helping you stay on track with your goals and overcome obstacles along the way.
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Mindset Coaching Sessions: Unlock your full potential with dedicated mindset coaching sessions. Our experienced coaches will help you cultivate a positive mindset, overcome limiting beliefs, and develop strategies for success.
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Seasonal Workshop: Deepen your understanding of holistic wellness with seasonal workshops focused on mindset, nutrition, and lifestyle habits.
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Coach On Hand: Have questions or need extra support? Our coaches are always just a message away, ready to provide encouragement and assistance whenever you need it.
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Educational Portal: Access our exclusive educational portal, packed with resources, articles, and videos to support your holistic wellness journey.
Sound like you?
- You want to enjoy the gym and training but feel nervous about going into the gym, not sure what to do and don’t want to do all the research yourself or invest into a personal trainer 3x a week.
- You don’t have excessive amounts of aches or pains and want to focus on longevity.
- You want to feel strong, powerful and confident in your own body and skin.
- You want to follow a programme but have limited access to equipment and want support on alternatives.
- You want to ditch the yoyo dieting, programme switching and high intensity group classes and actually get the results you want.
- You want all the benefits and want the support between sessions.
- You want to work with us but you aren’t local.
Our membership
If you're prepared to invest in yourself, prioritise your health, and cultivate strength and resilience while feeling confident in your own skin, then Signature Seasons is tailor-made for you.
It's time to let go of the notion that high-intensity group classes are your only option and embrace the joy of strength training. Say goodbye to the "shoulds" and hello to doing what truly brings you fulfillment and results.
With personalised support from your dedicated 1-1 coach, you'll feel guided and encouraged every step of the way. Join our community of like-minded individuals who are prioritising their own well-being and crafting lifestyles they genuinely enjoy, free from the pressures of societal expectations. It's time to embrace your strength, beauty, and power – are you ready?
